Bloom and Spark Header

3 Simple Ways To Spice Up Your Yoga Practice

I know how it feels to get stagnant in your practice. I'm a yoga instructor for goodness sake and I still only find that I get my best practice in when I go take a class with someone else. There's just something about someone else telling you what to do that makes me...

read more

Self-Care for Winter

Solstice Slow Down Raise your hand if you love winter. ...(Bueller?) Thought so. It most people's least favorite time of year. But after you read this, my hope is that you feel a little differently. Winter self-care routines are uniquely essential during this season...

read more

Turkey Chili

The thing I love most about this turkey chili is how fast it is. I have to give credit to my boyfriend who created this turkey chili recipe. One night he said he was going to make a pot of turkey chili for dinner, and then like 20 minutes later it was ready. I...

read more

What Can Yin Yoga Do For You?

What is Yin Yoga? Yin Yoga refers to gentle and slow movements, poses held for longer periods of time, and a general sense of turning inward. Since it doesn’t take much energy, yin yoga is perfect for when you are feeling sick, run down, or over stimulated. It...

read more

Irish Steel Cut Oatmeal with Apples

I don't often make oatmeal for breakfast because I prefer a higher fat breakfast (eggs and avocado with some fermented veggies like kimchi are my go-to). I do like Irish steel cut oatmeal at times, especially in the winter, because it's warming, filling, and oh so...

read more

Winter Essential Oils

I use essential oils all year round, that's so secret.  However, from season to season we have different needs in mind and body. We eat different foods, have different routines, and treat our bodies differently. So it would make sense that we should use essential oils...

read more

Christmas Fruit Bake

This Christmas Fruit Bake is a really quick and simple, yet healthy and delicious, because... have we met? It's sort of my thing at this point that I like to take delicious recipes I see around the internet and simplify them. I've seen so many baked fruit recipes that...

read more

Healthy Gingerbread for the Holidays

This weekend I decided to make by first gingerbread! All I have been wanting to do lately is eat food that tastes like Christmas. Spices like cinnamon, clove, ginger, and foods like citrus fruits, pomegranates, and cranberries. Gingerbread, however is brand new to me...

read more

The Gift of Holiday Presence

Guest post by Kiley from One Healthy Hamptons The holidays are meant to be happy remember? Give yourself the gift of holiday presence! (It's not all about the presents, it's about the PRESENCE.) We often get so wrapped up in the falalalala that we forget to pause,...

read more

Healthy Home Gift Guide

It's so easy to lose track of our sanity this time of year! Is anyone else losing their mind over crowded malls and parking lot wars, or is it just me? This year I've made a commitment to myself to put my health and happiness first and not lose myself in the chaos....

read more
product1-full-12

Welcome, gorgeous!

Hi, I’m Caroline! Here at Bloom & Spark you'll find inspiration and tips to living your healthiest and happiest life. I'm talkin' yoga, fitness, personal development, and simple recipes. But sometimes I like to have my wine and chocolate too. Let's bloom into our best selves together!
product1-full-12

Disclaimer: Caroline O’Neill is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Receive my FREE Guide WINTER SELF-CARE: Your Guide for Body + Soul Balance This Season
Join the Bloom & Spark Tribe for instant wellness tips, healthy lifestyle inspiration, yoga, food, and a little bit of miracles! By Joining you instantly get access to my Winter Self-Care Guide!
Girl, you know I hate spam. Your email address will not be sold or shared with anyone else.