All about Bloom & Spark
I’m Caroline, and I began exploring the world of wellness and yoga after struggling with anxiety for years. I knew a complete lifestyle change was needed, for my mind, body, and spirit.
Educating myself on nutrition, spiritual development, and living happily became my passion.
Bringing what I learned to others became my mission.
I encourage you to seek what it is in life that you need to do in order to experience the most happiness and vitality you can.
But in all honesty, I do this because I’m still on the journey. They say you teach what you most need to learn.
I teach yoga because sometimes I need to remember to breathe, and freaking out about everything just got really old.
I run fitness coaching and accountability groups because I could never stick to a consistent workout routine, and I HATE going to the gym.
I post tips on clean eating because I can’t stop myself from eating all the cookies sometimes!
I share spiritual principles that my teacher Gabby Bernstein taught me because a deep spiritual connection helps me balance and prioritize my wellness.
So if you like cookies and wine, but also like kale salads and superfood shakes, you’re in the right place.
I’m so glad you’re here!
Check out my favorite simple recipes!
One of my favorite summer flavors is basil. We used to grow tons of it in our backyard garden and have an abundance of basil in every meal. After harvesting several bunches we would come up with different ways to incorporate it into our meals. A standard tomato,...read more
Ok this is probably the easiest summer recipe I've ever created. Not only is it ridiculously tasty, but it also doesn't need any measuring. I repeat: NO MEASURING! For all you lazy chefs out there, this one is for you. My favorite way to make food is by "eyeball...read more
Vegetarian split pea soup is now one of my favorites to make. I've never been a fan of peas, so I always avoided split pea soup. The color and texture never appealed to me anyway, let alone the fast that there were peas in it. But the weather here lately has been a...read more
The thing I love most about this turkey chili is how fast it is. I have to give credit to my boyfriend who created this turkey chili recipe. One night he said he was going to make a pot of turkey chili for dinner, and then like 20 minutes later it was ready. I...read more
I don't often make oatmeal for breakfast because I prefer a higher fat breakfast (eggs and avocado with some fermented veggies like kimchi are my go-to). I do like Irish steel cut oatmeal at times, especially in the winter, because it's warming, filling, and oh so...read more
This Christmas Fruit Bake is a really quick and simple, yet healthy and delicious, because... have we met? It's sort of my thing at this point that I like to take delicious recipes I see around the internet and simplify them. I've seen so many baked fruit recipes that...read more