Welcome to Bloom & Spark,

your place for self-care, healthy habits, yoga, and food.

Let’s create sustainable wellness for your busy life.



Hi, I’m Caroline!

 I’m a sustainable wellness and self-care coach for modern female entrepreneurs who are ready to ditch the overwhelm and establish sustainable self-care habits so they can kick ass as CEO of their life and business!

A few years ago I was in my first job out of graduate school working in a medical facility, with no balance in my life. I ate on the go, spent hours commuting, didn’t get enough sleep, and my anxiety was at an all time high. I was completely burnt out with no time or energy to invest back into myself.  I had no passions, drives, or LIFE outside of my career.

Not only was I treating my body like crap,  but I was also spiritually empty and emotionally depleated.

On New Years day 2014 I found three women who would eventually become my mentors.  Gabby Bernstein, Kris Carr and Marie Forleo  opened a door for me to learn about feeding my body with the right foods, making self self-care a priority, mindset transformation, spiritual connection, and overall living a life where my body, mind, and soul were all in total alignment. I am fortunate enough to have trained with these women over the past few years, and now I am sharing my journey with others.

Ready to create sustainable wellness and self-care rituals?




Check out what’s new on the blog!

Optimizing Your Morning Self-Care Routine

One thing I'm extremely passionate about teaching is self-care. I'm happy to see that self-care and wellness in general is a trendy topic nowadays because we live in a time when it's normal to be overworked and have overbooked schedules. I'll be the first to say that...
Read More

These Easy Yoga Poses Will Help You Naturally Detox From the Holidays

You don't have to go on a juice cleanse or crazy fast to detoxify your body. Wanna know a secret? Your body is detoxifying itself all the time. The liver, kidneys, skin, and other major organs already do that. If you feel like you need to cleanse after the holidays...
Read More

Mini Digital Detox: 3 Simple Ways to Loosen the Grip of Social Media

We all love our social media, but for so many of us it can take over our lives, time, and mental space. I am writing this because I personally need help in this area, and these are all things that I have done to lessen the digital noise in my life. A digital detox...
Read More

5 Must Haves For Your Meditation Space

So this year maybe you've thought about establishing a meditation practice. You know the benefits, you have all the apps, perhaps you've even tried it a few times. But for some reason it just isn't sticking. Do you find this true for you? It certainly was (and...
Read More

The Best of 2017!

This year has brought many blessings for myself, as well as many of you beautiful readers. I launched Bloom & Spark 3 years ago, with no idea what I was doing, only a desire to share my own health and wellness journey. My hope to inspire others while I learned,...
Read More

5 Keys to Achieving Your Goals

So let's talk about goal setting. As a speech-language pathologist (betcha didn't know I also do that), I am trained in assessing somebody's needs and constructing clear, measurable, and attainable goals to plan their treatment and growth. I do this for people all...
Read More

Using Natural Cycles to Recharge Your Life

I don't know about you, but I love the seasons; well NOW I do. I used to go into fall and winter kicking and screaming, because the joy and warmth of summer was gone, and all there was to look forward to was long months of cold, dead, nothingness. (cue the emo music)...
Read More

Health & Wellness Holiday Gift Guides!

Happy Holiday Season! Even though Thanksgiving just happened and it still feels a lot like fall (we still have some beautiful foliage here right now in NY) I am all into the holiday spirit right now. In my family the tradition was that after Thanksgiving dinner was...
Read More

3 Steps to Co-Create with the Universe

Before I get into sharing the three steps to co-creating with the universe I want to share with you a little story from my life that illustrates the topic beautifully. I never intended to share this story. I sat down to type out an Instagram post about my lovely day...
Read More

Improving Sleep Hygiene to Get More Quality Rest

Getting enough sleep is important, but you shouldn't underestimate the importance of getting QUALITY sleep. It's not just the quantity, but the quality of the hours you're sleeping each night that can make the difference in your energy and stamina the next day. With...
Read More

Healthy Pumpkin Spice Latte

'Tis the season of plaid, apple picking, and pumpkin flavored everything! All the basic bitches are out in their scarves, uggs, and Starbucks pumpkin spice lattes, even if it's still warm and sunny. Personally, I never jumped on the pumpkin spice latte band wagon. If...
Read More

How to Fail Forward

I am so excited to have guest bloggers Lily and Rachel from www.thedaisylifeblog.com here to share their thoughts and tips on failing forward. These Toronto based bloggers focus on wellness, self-care, and positivity (so CLEARLY we connected immediately thanks to...
Read More

Paleo Apple Cinnamon “Oatmeal”

So I decided to do Whole 30 again. The last time I did it which was a few years ago I was not successful. I gave up about half way through it, not because I missed junk food, but because I was creating a shit ton of anxiety in my head over the things I "was allowed"...
Read More

Transform The Limiting Beliefs That Secretly Sabotage You

In my journey toward greater self awareness, deeper spiritual connection, and living with more joy, I have learned a little bit about limiting beliefs. When it's all boiled down limiting beliefs are the biggest reason why we don't experience positive change, no matter...
Read More

5 Practical Hacks for Stress Relief

If I've learned anything in recent years is that more people experience stress and anxiety than almost any other condition. The fast pace of our daily lives, and the pressure of our jobs and families can add up over time. I've spent a lot of time learning different...
Read More

Free Winter Self-Care Guide

Receive my FREE seasonal guide to mind + body balance for WINTER!!!

I will never give away, trade or sell your email address. You can unsubscribe at any time.