Are you ready to step into your  happiest, healthiest self?

It’s my deepest passion to help young women like you overcome excuses, fears, and stagnancy so you can experience mind, body, soul transformation! I know you are ready to get clear on what is holding you back and create a new vision for your life.

In this moment, envision what life could be life if you finally dropped the weight, cleaned up your diet, created daily self-care routines, increased your self worth, or had a clear path toward living your highest potential. How does that feel? What if you felt lighter, more vibrant, and connected? You’re deepest desires don’t have to be a dream. You can make it your reality right now!

Your old beliefs may have gotten in the way of you shifting toward your highest self, but what if today you decided to stop the sabotaging, and make your self a priority?

It’s my deepest passion to help young women like you overcome your excuses, fears, and stagnancy so you can experience mind, body, soul transformation!

I have found that when anybody feels blocked it really comes down to two things: limiting beliefs that hold you back, and a lack of self worth. We don’t always realize that we sabotage ourselves, but when we do it’s often tied to a lack of self love and self worth. Together we tackle these factors throughout the coaching experience.


HI, I’m Caroline!


I’m a soulful wellness lifestyle coach for modern women who desire greater understanding of the mind-body-spirit connection so they can live out their happiest and most vibrant lives, kick ass in their businesses, and feel AMAZING! 

A few years ago I was lost. I was in my first job out of graduate school working in a medical facility, with no balance in my life. Miserable doesn’t even begin to describe it! I ate on the go, didn’t get enough sleep, and my anxiety was at an all time high. I was completely burnt out with no time or energy to invest back into myself. Not only that, but adulting was hard at first, and I had no passions, drives, or LIFE outside of my job.

Not only was I not treating my body right  but I was also spiritually empty, and emotionally exhausted.

On New Years day 2014 I found three women who would eventually become my mentors. These women opened a door for me to learn about feeding my body with the right things, self-care, mindset transformation, spiritual connection, and overall living a life where my body, mind, and soul were all in total alignment. These women are Gabby Bernstein, Kris Carr, and Marie Forleo, all of whom I am fortunate enough to have trained with ovr the past few years.

Through my personal experiences and connecting with others, I have found that we all struggle with a lot of the similar things. I decided to turn my mess into my message, and join a community of like minded women who want to live in alignment. 

Once I was ready, my teachers appeared…

In the work I’ve done since that day Ive come face to face with my limiting beliefs, fears, and anxieties. Feelings that take me out so badly that I want to crawl under the covers and forget the world for a while.

Every time these feelings were brought up, I was able to look at them, and make room for healing and growth.

Then I did the scariest thing and answered the call to be a teacher and coach for other women in my position. It was in this space of helping others who struggle with their health, wellness, and mindset like I did, where I found my calling.

My clients are vibrant women who are looking for more purpose in their busy lives.

Women who work hard AF and want to feel energized, aligned, and centered.

The ladieson a journey of personal development and growth who desire guidance toward greater purpose and clarity.

My passion is helping you create mind-body balance that will increase your energy and confidence so you can finally feel your happiest and healthiest.

It’s time to stop dealing with the bullshit that’s not serving you anymore!

How Can I Help You Feel Amazing?

Check out what’s new on the blog!

Using Natural Cycles to Recharge Your Life

I don't know about you, but I love the seasons; well NOW I do. I used to go into fall and winter kicking and screaming, because the joy and warmth of summer was gone, and all there was to look forward to was long months of cold, dead, nothingness. (cue the emo music)...
Read More

Health & Wellness Holiday Gift Guides!

Happy Holiday Season! Even though Thanksgiving just happened and it still feels a lot like fall (we still have some beautiful foliage here right now in NY) I am all into the holiday spirit right now. In my family the tradition was that after Thanksgiving dinner was...
Read More

3 Steps to Co-Create with the Universe

Before I get into sharing the three steps to co-creating with the universe I want to share with you a little story from my life that illustrates the topic beautifully. I never intended to share this story. I sat down to type out an Instagram post about my lovely day...
Read More

Improving Sleep Hygiene to Get More Quality Rest

Getting enough sleep is important, but you shouldn't underestimate the importance of getting QUALITY sleep. It's not just the quantity, but the quality of the hours you're sleeping each night that can make the difference in your energy and stamina the next day. With...
Read More

Healthy Pumpkin Spice Latte

'Tis the season of plaid, apple picking, and pumpkin flavored everything! All the basic bitches are out in their scarves, uggs, and Starbucks pumpkin spice lattes, even if it's still warm and sunny. Personally, I never jumped on the pumpkin spice latte band wagon. If...
Read More

How to Fail Forward

I am so excited to have guest bloggers Lily and Rachel from here to share their thoughts and tips on failing forward. These Toronto based bloggers focus on wellness, self-care, and positivity (so CLEARLY we connected immediately thanks to...
Read More

Paleo Apple Cinnamon “Oatmeal”

So I decided to do Whole 30 again. The last time I did it which was a few years ago I was not successful. I gave up about half way through it, not because I missed junk food, but because I was creating a shit ton of anxiety in my head over the things I "was allowed"...
Read More

Transform Your Limiting Beliefs

In my journey toward greater self awareness, deeper spiritual connection, and living with more joy, I have learned a little bit about limiting beliefs. When it's all boiled down limiting beliefs are the biggest reason why we don't experience positive change, no matter...
Read More

5 Daily Hacks for Stress Relief

If I've learned anything in recent years is that more people experience stress and anxiety than almost any other condition. The fast pace of our daily lives, and the pressure of our jobs and families can add up over time. I've spent a lot of time learning different...
Read More

Women in Wellness: Erica Velasquez

I have the privilege of calling this wellness leader my friend. Erica Velasquez is the creator of Yoga in the Vines- my favorite summer tradition, and founder of Evolve East- a wellness based business in the Hamptons, specializing in yoga, meditation, and Thai...
Read More

Block Island Organics Skincare Review

As a kid my family would take a vacation every summer to Block Island, a small pristine island off the coast of Rhode Island. I still go there every summer, and next summer my fiancé and I will be married there! It is one of the most special places on earth; I call it...
Read More

How to Protect Your Energy From Negative People

We've all been in those situations where being in a certain environment or with a certain person feels like it drains all the happiness right out of you. Whether the situation is toxic, manipulative, gossipy, or just plain negative, we've all been there. Everybody...
Read More

Avocado Basil Pesto with Zucchini Noodles

One of my favorite summer flavors is basil. We used to grow tons of it in our backyard garden and have an abundance of basil in every meal. After harvesting several bunches we would come up with different ways to incorporate it into our meals. A standard tomato,...
Read More

Summer Melon Salad

Ok this is probably the easiest summer recipe I've ever created. Not only is it ridiculously tasty, but it also doesn't need any measuring. I repeat: NO MEASURING! For all you lazy chefs out there, this one is for you. My favorite way to make food is by "eyeball...
Read More

How to Balance Self-Care and Self-Discipline

I woke up this morning with a really bad headache and no desire to workout. My thought process was all over the place, everywhere from "you deserve to sleep in, take care of yourself" to "get up and do the damn thing, you never want to workout but you just do it."...
Read More

Free Winter Self-Care Guide

Receive my FREE seasonal guide to mind + body balance for WINTER!!!

I will never give away, trade or sell your email address. You can unsubscribe at any time.