5 Things I Did to Relieve First Trimester Symptoms During Pregnancy

5 Things I Did to Relieve First Trimester Symptoms During Pregnancy

One of the most frequent things I googled during my first trimester was about what would ease the discomfort of the first trimester symptoms like nausea, food aversions, and fatigue. My nausea was not really that bad, but it was more of a discomfort with always feeling hungry but not wanting to eat anything and figuring out the balance there.

Some things that have made me feel better:

  • Ginger Ale, ginger tea, peppermint tea, nausea candies and supplements from Pink Stork helped for the nausea that I did have, but luckily I didn’t need them too often. 
  • Eating frequent and small meals. I know that sounds counterintuitive because usually when you are nauseous food is the last thing you want, but if I ate at frequent intervals I would usually stave off any nausea.
  • Keeping snacks on my night stand, in my car, and taking food with me everywhere I went. 
  • Rest. I’ve never given myself this much grace with my rest but I have good reason I guess. Normally I love to be doing things, and always feel better when I am productive, but this has really forced me to slow down and listen to my body and not feel guilty when I spend 5 hours on the couch watching Downton Abbey in the middle of the day.
  • Therapy. I called a therapist the day after I found out I was pregnant. I knew my history with anxiety and emetophobia and felt it was a smart choice to take care of my mental health during this major life transition. It has helped me process so much and realize just how capable I am of handling this. I recommend going to betterhelp.com which is where I found my therapist. Their rates are better than most traditional therapists and you will be matched with a therapist that fits your needs.

 

bread

What have I been eating during my first trimester?

I read somewhere that pregnancy is a crash course in intuitive eating and it is so true. I’ve never been more in touch with what my body wants and doesn’t want. Most of the time I would have a feeling of “I’m hungry, but I don’t want anything” which is a very uncomfortable feeling.

I would feel so hungry- like I’m gonna pass out if I don’t eat something right now, then look in the refrigerator and say “I don’t want anything in here.” It felt like nothing hit that satisfaction button, so I was just uncomfortable all the time, eating food just to feel not nauseous and weak, constantly looking for anything that would hit the spot. This is where I think the traditional notion of “pregnancy cravings” comes from, because sometimes nothing sounded good to me except for one very specific thing that I then HAD to go get. 

And my appetite has been massive, I can just eat, and eat some more. Old societal programming would normally have made me feel guilty for how much ice cream and bread I’ve been eating. So I’ve been learning a lot of lessons about listening to my body, and being extra kind to it. After all, I am growing a whole human, and my body really has needed all of the food I can get. 

  • Carbs of any kind (bread, crackers, english muffins, waffles, pasta, rice, pita bread, naan bread, chops cereal)
  • Berries…all day long!
  • Yogurt and cottage cheese
  • Ice cream sandwiches and chipwiches. Which have been a godsend, for some reason those were one of the few foods that really satisfied me. 
  • Cucumbers with hummus
  • Eggs & sausage
  • Salads

I’ve really wanted refreshing foods like cucumbers, salads, and berries. Which is great because those are the only fruits and veggies I’ve eaten in three months. I have no interest in other fruits or cooked vegetables right now. For some reason ice cream sandwiches feel very refreshing to me too, and am averaging two a day! 

This aspect of pregnancy can be very triggering for people who have experienced disordered eating or unhealthy relationships with food. My advice to anybody going through their first trimester is to throw everything you think you believe about food out the window and eat what your body wants. I am not a nutritionist so I’m not giving nutritional advice. Just be extra kind to yourself and always be in communication with your body. Every day I ask myself “what would feel good to me right now?” Sometimes it’s ice cream, sometimes it’s cucumbers. I try to focus less on how “healthy” a food is, and listen to what will help me feel good and satisfied, or at the very least, not nauseous.

waffle and berries

Favorites for the Eco Friendly Home

Favorites for the Eco Friendly Home

Having an eco friendly home to me means two things. 1) Having the right items and systems in place to reduce waste, such as reusable shopping bags, and beeswax wrap. 2) Making intentional decisions about where your decor comes from, whether it’s from second hand shops (the most sutsainable) or from brands that make eco-friendly and sustainable manufacturing a priority. These are a few of my favorite things when it comes to eco firendly living in the home. 

Clean Beauty Staples I Always Go Back To

Clean Beauty Staples I Always Go Back To

Quarantine life and working from home means I usually don’t wear much makeup beyond a tinted SPF moisturizer, lip color, and mascara (if I’m feeling fancy). I keep my skincare and makeup really simple. I am far from high maintenance, but I do have high standards when it comes to quality, effectiveness, and how environmentally friendly my products are. It’s hard to find one that ticks all three boxes, but these are some of my favorites I keep going back to. I especially have to highlight the Ilia tinted SPF, which is a daily staple for me whether I foresee contact another human being or not. 

 

Stylish  & Healthy Kitchen Essentials

Stylish & Healthy Kitchen Essentials

I truly believe there are health benefits just from being in a beautiful space. It’s not just enough to eat well, but I think living well in your home is about more than pretty things. It’s about creating an environment that elevates the mood. Make a cup of tea in the special china usually reserved for guests. Mix a fancy cocktail in a beautiful shaker. Creating small special moments everyday is just good for the soul. Here are some of my favorite beautiful things for the kitchen. Whether you’re making a tray of brownies for your best friends, or a pot of chicken noodle soup for a sick relative. Do it in the lovliest way possble! 

We’re Having a Baby! First Trimester Recap

We’re Having a Baby! First Trimester Recap

Yep! We’re having a baby! 

I want to recap how my first trimester went and to speak honestly on a few topics when it comes to conception and pregnancy because there are so many things that I struggled with leading up to getting pregnant. I felt completely alone in my fears so I’m hoping that sharing them will make some of you feel less alone. 

This is going to be a long post and I will probably break it into several parts, so thanks in advance for being here with me on this journey! I know reading about other women’s experiences has helped me tremendously so hopefully I will add to that spirit of sharing and helping others. 

 

*And I want to preface this first. When I say “struggle” I realize it pales in comparison to some things couples go through when trying to conceive, and my heart goes out to anyone right now reading this who is struggling or has struggled to conceive. We didn’t struggle to conceive but I struggled mentally with being ready for a very long time. Everyone’s struggles are different and they are all valid.*

 

pregnancy announcement

My mental struggles with becoming pregnant

 

For a long time I was a little resistant to the idea of pregnancy or parenthood in general. My whole life I knew I wanted to have a family, that was never in question, but it always seemed far down the road. That was something for “Future Me” to deal with. I know this isn’t a real problem, but if I had seen or heard other people talking about this then I might not have felt so alone and ashamed of my resistance. 

 

I’ve been happy to focus on growing my blog and web design business, traveling with my husband, and settling into our new home in Charlottesville. I liked my life exactly as it was and didn’t like the idea of everything changing. Every time someone would say “having kids changes EVERYTHING” I would shudder and think “well that sounds terrible, I rather like my life thankyouverymuch!” 

 

In reality I was petrified of losing myself. My identity. My drive for growing my business. My hobbies and interests. My ability to travel and feel freedom. I had to do some mindset shifting when it came to my assumptions that my life would be over when I had children. This is where it’s helpful to find a good therapist, but also look to women who are raising a family and perusing their passions. It can be done!

So I tried opening my mind to the fact that I can still be me and be a mom. I can still have passion for my business and be there for my children. I can have conversations about things other than baby topics. I can travel (albeit with a few modifications) around the world. I can handle the difficult parts of being a parent and enjoy all the wonderful parts too. 

There’s also the decades of programming that tells us to not get pregnant at all costs while we are teenagers and young women.  I spent 10 years on birth control, and did literally everything in my power to not get pregnant before I was ready, which is obviously the responsible thing to do.  However, that concept seeps into one’s subconscious and creates a little belief that says “if you get pregnant you’ll ruin everything, your life will be over.” This is sound advice at 16 years old, and maybe even 21 years old, but at 33 and still feeling like I would be so screwed if I became pregnant, I knew there was some deprogramming work I needed to do.  I don’t know how we are all expected to shift so quickly from “you shouldn’t get pregnant” to “ok now you are expected to get pregnant.”  But that’s the black and white nature of our society for you, lacking any context or nuance. 

 

In addition to the massive shift in my identity that I was resisting, there was something else… Since I was a kid I’ve had emetophobia. Emetophobia is a phobia of vomiting or the idea of vomit in general. Nobody enjoys vomiting, but emetophobia takes it to an unhealthy and irrational level. I’ve been to numerous therapists over the years, tried different therapies, developed coping strategies and experienced its affect on many aspects of my work and social life.  You see, I was afraid of being pregnant in part because I had been terrified of having morning sickness, and I was afraid of being a mom because having kids means dealing with vomit from time to time. I know, it seems irrational, but that’s why it’s a phobia. 

 

How did I overcome this? Haha, I didn’t. I just decided becoming a mom was more important than my fear. I was scared but I did it anyway.  I’ve been very lucky in this pregnancy that I didn’t experience any vomiting, but there was no way for me to know that beforehand. Oh, and all that therapy I mentioned helped too!

So how does someone who is terrified of being pregnant, and scared of losing her identity and freedom decide it’s the right time to have a baby?

 

I used to believe every woman had a moment where she would wake up one day and feel this magical feeling that would say “you’re ready to be a mama.” I thought I would have a strong desire from deep in my soul and I would look forward to seeing that positive pregnancy test, and I would fall into my husband’s arms crying tears of joy and we would live happily ever after. 

 

FALSE, false, false. I mean maybe it’s true for some people; just not for me, and that’s ok. This was a deliberate decision we made based on logistics and timing. I was somewhat disappointed because it wasn’t how I imagined it would play out. But that was just the beginning of understanding that nothing really plays out how you envision it when it comes to these things. 

 

Here were the biggest factors that influenced our decision to have a baby now:

Age: I will be 34 this year and if I want two or three kids (spaced out by a couple of years) I didn’t want to be pushing 40 when I had my last because of the increased risks for complications. And my husband didn’t want to be an “old dad” …his words not mine. 

The possibility of infertility: I didn’t know if I would run into fertility issues. Nobody really does. What if I had waited until I was 37 to start trying only to find out that it might take me years to get pregnant? I have several friends who have struggled to become pregnant, and some who are still desperately trying. Luckily this was not a problem for me but when you are trying to conceive you don’t know how long of a road it’s going to be and I didn’t want to have too late of a start if I could help it.

Life Timing: This one is a little silly, but I have three very important people in my life getting married within the next 12 months (my brother and 2 cousins who I am very close with) which all require travel and I wanted to make sure I wouldn’t miss any of their weddings. We had planned on starting to try to conceive so the timing of the birth would not interfere with the weddings. I feel a little shame about this one because you really can’t always time these things. But to whatever extent I had some control I wanted to have a solid plan. 

But you know what they say. We plan and God laughs. 

Even good news is big news.

 

I want you to know that even when you have good news like this, it’s still big news. Big news can come with mixed feelings and takes a lot of time to process. I was experiencing so much shame for not feeling pure joy and excitement like I thought I should. I’d wonder, does this make me a bad person?  The more I talked to other women and looked at blogs like this, the more I realized that it’s not always the fairytale that movies make it out to be. Not all women float around on a cloud of bliss when they find out they are expecting, even if it is what they wanted. If you have yet to experience this for yourself I want you to know that you can have a wide variety of emotions in this scenario, and not all of those emotions have to be happy ones. It doesn’t mean you are unhappy about it or will be an unloving mother at all. 

pregnancy announcement

 

Thank you for all your love, support and kind wishes!