The Best of 2017!

This year has brought many blessings for myself, as well as many of you beautiful readers. I launched Bloom & Spark 3 years ago, with no idea what I was doing, only a desire to share my own health and wellness journey. My hope to inspire others while I learned,...

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5 Keys to Achieving Your Goals

So let's talk about goal setting. As a speech-language pathologist (betcha didn't know I also do that), I am trained in assessing somebody's needs and constructing clear, measurable, and attainable goals to plan their treatment and growth. I do this for people all...

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Using Natural Cycles to Recharge Your Life

I don't know about you, but I love the seasons; well NOW I do. I used to go into fall and winter kicking and screaming, because the joy and warmth of summer was gone, and all there was to look forward to was long months of cold, dead, nothingness. (cue the emo music)...

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Health & Wellness Holiday Gift Guides!

Happy Holiday Season! Even though Thanksgiving just happened and it still feels a lot like fall (we still have some beautiful foliage here right now in NY) I am all into the holiday spirit right now. In my family the tradition was that after Thanksgiving dinner was...

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Improving Sleep Hygiene to Get More Quality Rest

Getting enough sleep is important, but you shouldn't underestimate the importance of getting QUALITY sleep. It's not just the quantity, but the quality of the hours you're sleeping each night that can make the difference in your energy and stamina the next day. With...

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How to Fail Forward

I am so excited to have guest bloggers Lily and Rachel from here to share their thoughts and tips on failing forward. These Toronto based bloggers focus on wellness, self-care, and positivity (so CLEARLY we connected immediately thanks to...

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5 Practical Hacks for Stress Relief

If I've learned anything in recent years is that more people experience stress and anxiety than almost any other condition. The fast pace of our daily lives, and the pressure of our jobs and families can add up over time. I've spent a lot of time learning different...

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Empowered Women in Wellness: Erica Velasquez

I have the privilege of calling this wellness leader my friend. Erica Velasquez is the creator of Yoga in the Vines- my favorite summer tradition, and founder of Evolve East- a wellness based business in the Hamptons, specializing in yoga, meditation, and Thai...

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Block Island Organics Skincare Review

As a kid my family would take a vacation every summer to Block Island, a small pristine island off the coast of Rhode Island. I still go there every summer, and next summer my fiancé and I will be married there! It is one of the most special places on earth; I call it...

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Free Winter Self-Care Guide

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