Lifestyle

Women in Wellness: Erica Velasquez

I have the privilege of calling this wellness leader my friend. Erica Velasquez is the creator of Yoga in the Vines- my favorite summer tradition, and founder of Evolve East- a wellness based business in the Hamptons, specializing in yoga, meditation, and Thai...

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Block Island Organics Skincare Review

As a kid my family would take a vacation every summer to Block Island, a small pristine island off the coast of Rhode Island. I still go there every summer, and next summer my fiancé and I will be married there! It is one of the most special places on earth; I call it...

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How to Balance Self-Care and Self-Discipline

I woke up this morning with a really bad headache and no desire to workout. My thought process was all over the place, everywhere from "you deserve to sleep in, take care of yourself" to "get up and do the damn thing, you never want to workout but you just do it."...

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3 Steps to Help You Stop Quitting Your Goals

Have you ever had a burst of inspiration and motivation when it comes to a goal you want to achieve? Right away you start planning out how you will achieve that goal. You get super excited about how you will feel once you achieve it. Then a week later you've forgotten...

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Hygge: The New Secret to Happiness

Hygee (pronounced hoo-gah) is the buzzword of the moment. I've heard it floating around for the past few months, but when my lovely friend Jenna hosted a hygge day for a group of ladies in our area I really got to experience the gloriousness of hygge. Needless to say...

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How To Keep Healthy Eating Habits While Traveling

It's really hard to keep your healthy eating habits while you are traveling. It's almost impossible. You feel like you deserve that pina colada, after all the work you do, amiright?! After a lot of time hacking my health routines I've learned a lot about how to travel...

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Self-Care for Winter

Solstice Slow Down Raise your hand if you love winter. ...(Bueller?) Thought so. It most people's least favorite time of year. But after you read this, my hope is that you feel a little differently. Winter self-care routines are uniquely essential during this season...

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Winter Essential Oils

I use essential oils all year round, that's so secret.  However, from season to season we have different needs in mind and body. We eat different foods, have different routines, and treat our bodies differently. So it would make sense that we should use essential oils...

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The Gift of Holiday Presence

Guest post by Kiley from One Healthy Hamptons The holidays are meant to be happy remember? Give yourself the gift of holiday presence! (It's not all about the presents, it's about the PRESENCE.) We often get so wrapped up in the falalalala that we forget to pause,...

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Free SUMMER Self-Care Guide

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