Improving Sleep Hygiene to Get More Quality Rest

Getting enough sleep is important, but you shouldn't underestimate the importance of getting QUALITY sleep. It's not just the quantity, but the quality of the hours you're sleeping each night that can make the difference in your energy and stamina the next day. With...

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How to Fail Forward

I am so excited to have guest bloggers Lily and Rachel from here to share their thoughts and tips on failing forward. These Toronto based bloggers focus on wellness, self-care, and positivity (so CLEARLY we connected immediately thanks to...

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5 Daily Hacks for Stress Relief

If I've learned anything in recent years is that more people experience stress and anxiety than almost any other condition. The fast pace of our daily lives, and the pressure of our jobs and families can add up over time. I've spent a lot of time learning different...

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Women in Wellness: Erica Velasquez

I have the privilege of calling this wellness leader my friend. Erica Velasquez is the creator of Yoga in the Vines- my favorite summer tradition, and founder of Evolve East- a wellness based business in the Hamptons, specializing in yoga, meditation, and Thai...

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Block Island Organics Skincare Review

As a kid my family would take a vacation every summer to Block Island, a small pristine island off the coast of Rhode Island. I still go there every summer, and next summer my fiancé and I will be married there! It is one of the most special places on earth; I call it...

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How to Balance Self-Care and Self-Discipline

I woke up this morning with a really bad headache and no desire to workout. My thought process was all over the place, everywhere from "you deserve to sleep in, take care of yourself" to "get up and do the damn thing, you never want to workout but you just do it."...

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3 Steps to Help You Stop Quitting Your Goals

Have you ever had a burst of inspiration and motivation when it comes to a goal you want to achieve? Right away you start planning out how you will achieve that goal. You get super excited about how you will feel once you achieve it. Then a week later you've forgotten...

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Hygge: The New Secret to Happiness

Hygee (pronounced hoo-gah) is the buzzword of the moment. I've heard it floating around for the past few months, but when my lovely friend Jenna hosted a hygge day for a group of ladies in our area I really got to experience the gloriousness of hygge. Needless to say...

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How To Keep Healthy Eating Habits While Traveling

It's really hard to keep your healthy eating habits while you are traveling. It's almost impossible. You feel like you deserve that pina colada, after all the work you do, amiright?! After a lot of time hacking my health routines I've learned a lot about how to travel...

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