Soul

Transform Your Limiting Beliefs

In my journey toward greater self awareness, deeper spiritual connection, and living with more joy, I have learned a little bit about limiting beliefs. When it's all boiled down limiting beliefs are the biggest reason why we don't experience positive change, no matter...

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How to Protect Your Energy From Negative People

We've all been in those situations where being in a certain environment or with a certain person feels like it drains all the happiness right out of you. Whether the situation is toxic, manipulative, gossipy, or just plain negative, we've all been there. Everybody...

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What Does “OM” Mean?

WHAT IS "OM"? You're sitting in yoga class and the teacher invites everyone to chant a round of "Om" together. Ever wonder what it means or why we do it? You're not alone. For many it can seem uncomfortable or foreign. By knowing what it means and why you're chanting...

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How To Be Thankful For The Haters

Warning: If you are narrow minded or not accepting of other's differences you are advised to stop reading now.  There have always been nay-sayers and there have always been truth seekers. People on the right side of history and people on the wrong side of history. We...

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Spirit Junkie Masterclass: Moving from Fear to Love

So I wanted to talk about an amazing experience I had this past weekend in New York City with spiritual teacher and thought leader for the modern world, Gabrielle Bernstein: Spirit Junkie Masterclass. I began following Gabby's work in January of 2014 when I began my...

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Celebrating Light and Darkness During the Winter Solstice

During this time of the year, where the days are short, and the darkness reigns, we take time to turn inward and become more introspective. Honoring the natural cycles and rhythm of the earth is innate. Compared to other times of the year, most of us prefer to stay...

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Finding your Purpose with Celia Ward-Wallace

One of the best ways to stay in a high-vibing mindset to achieve your goals is by surrounding yourself with others who share the same values as you, inspire you, and who may be further along a similar path as you.  I've been lucky enough to meet such powerful and...

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5 Transformative Life Lessons from Dr. Wayne Dyer

Last Sunday I sat down to watch Dr. Wayne Dyer on Oprah's Super Soul Sunday. I began to take notes and draft a blog post about his teachings, which have greatly influenced my life, as well as millions of others. His beliefs aren't focused on religion, but on love,...

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Self-Care Inside and Out

I've been thinking a lot about the idea of self-care, and treating ourselves more like how we treat our friends and loved ones. It all started with a video going around the internet, where women wrote scripts of the negative things they say to themselves, then watched...

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The Link Between Success and Happiness

How many times have you told yourself the "When I..." story? When I get a better job I'll be happy. When I meet the right person I'll be happy. When I live in my dream home I'll be happy. When I have more money in the bank I'll be happy.  We generally believe that...

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Mindfulness: How to Improve Every Minute of Your Day

I find it really interesting that 10 or 20 years ago this topic was rarely discussed publicly. Now, "mindful" is a buzzword being discussed by major publications and figures like The Huffington Post and Oprah. I feel like there is a shift happening with the collective...

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12 Reasons to Finally Begin a Meditation Practice

In our western culture we value to-do lists, productivity and outcomes. Our success is based on how much we have achieved, and how jam packed our days are. Pridefully leaving a trail of tasks checked off our list in a wake behind us like "look as all this shit I've...

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Getting into the Spirit

So as my readers know I post a lot about health, wellness, good food, and nutrition. But in order to lead a healthful and balanced life, a large component which cannot be overlooked is spirituality. I have found that the further I dive into the world of healthy living...

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How to Find Joy When the Seasons Change

I love Autumn. There's something so refreshing about fall colors, the smell of leaves, and getting out the sweaters and boots. I especially love fall inspired cooking; winter squash, pumpkin and apple flavors, and roasting everything! Despite all of its wonderful...

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